Health Muffins

Nutrition Information


Serving size1 muffin


Total Fat (g)7.5

Saturated Fat (g)3

Sodium (mg)200

Carbohydrates (g)19

Fiber (g)1.5

Sugar (g)10

Protein (g)3

  • 1 cup McCann's® Quick Cooking Irish Oatmeal
  • 1 cup all-purpose flour
  • 1 cup sunflower seeds
  • 1-1/2 cups 2% milk
  • 1/2 cup honey
  • 1 cup raisins
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons cinnamon
  • 2 eggs, slightly beaten
  • 1/2 cup butter, melted
  1. Preheat oven to 400° F. Grease muffin pan or line with paper baking cups.
  2. Lightly toast sunflower seeds for about 5 minutes. But take care, they burn easily!
  3. Combine the toasted sunflower seeds, the flour, oatmeal, baking powder, baking soda, salt, cinnamon and raisins in a large mixing bowl and stir them together with a fork. In another bowl, mix the milk, eggs, honey and butter. Then add the combined dry ingredients. Stir with a fork until just blended.
  4. Spoon the batter into the prepared muffin pans, filling each about two-thirds full. Bake for about 20 minutes. Remove from the oven and cool on a rack.