Healthy Oat Stir Fry

Nutrition Information


Serving size1 serving


Total Fat (g)4

Saturated Fat (g)0.5

Sodium (mg)5

Carbohydrates (g)12

Fiber (g2

Sugar (g)1

Protein (g)2.5

  • 1/2 cup McCann’s® Steel Cut Irish Oatmeal
  • 2 tablespoons oil
  • 1 cup diced onion
  • 1 garlic clove (crushed)
  • 1 pepper (seeded and sliced)
  • 1 zucchini (sliced)
  • 1/2 cup of chopped mushrooms
  • 1 lb tomatoes (chopped)
  1. Place the oatmeal in a saucepan and pour over 2 cups of boiling water. Allow to stand for an hour so that the oatmeal will have swollen.
  2. Put into a strainer and drain off any liquid that remains in the pan. Allow to cool.
  3. Heat the oil in a large frying pan. Add the onion and garlic and cook, stirring, over a high heat until just softened - about 2 minutes.
  4. Add the pepper, zucchini and mushrooms and cook for 2 minutes more.
  5. Stir in the oatmeal and cook for 1 minute, stirring all the time.
  6. Add the tomatoes and season as required.
  7. Simmer for 3 minutes, stirring all the time.
  8. Serve piping hot.