Enjoy as is or dress it up with your favorite flavor combinations.
|Serving size:||1 packet (28g)|
|Amount per serving|
|Calories from Fat||20|
|% Daily Value|
|Total Fat 2g||3%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Polyunsaturated Fat 0.5g|
|Monounsaturated Fat 0.5g|
|Total Carbohydrate 19g||6%|
|Dietary Fiber 3g||11%|
|Soluble Fiber 1g|
|Vitamin A 20% –||Vitamin C 0%|
|Calcium 10% –||Iron 45%|
|Thiamin 20% –||Riboflavin 20%|
|Niacin 20% –||Vitamin B6 20%|
|Folic Acid 20% –||Phosphorus 10%|
1. Empty packet into microwave-safe bowl. Add up to 2/3 cup water or milk.
2. Microwave on HIGH 1 to 2 minutes; stir.
1. Empty packet into bowl.
2. Add up to 1/2 cup hot milk or boiling water; stir.
For thicker oatmeal, use less water.