High quality Irish oats combined with a special blend of ingredients to create a delicious hot breakfast dish, all packaged into a convenient microwaveable single serve container.
|Serving size:||1 cup (40g)|
|Amount per serving|
|Calories from Fat||20|
|% Daily Value|
|Total Fat 2g||3%|
|Saturated Fat 0.5g||3%|
|Trans Fat 0g|
|Polyunsaturated Fat 0.5g|
|Monounsaturated Fat 0.5g|
|Total Carbohydrate 26g||9%|
|Dietary Fiber 3g||12%|
|Vitamin A 20% –||Vitamin C 0%|
|Calcium 10% –||Iron 20%|
|Thiamin 20% –||Riboflavin 20%|
|Niacin 20% –||Vitamin B6 20%|
|Folic Acid 20% –||Phosphorus 15%|
1. Peel off lid completely.
2. Pour water (3/4 cup) to solid fill line.
3. Stir well.
4. Microwave on HIGH for 1 minute 30 seconds. (Microwave times may vary.) Stir well.
5. Replace lid and steep 3 minutes.
6. Stir well.
Caution: Microwaved contents inside of cup are hot.